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The Nurture2Sleep Blog

Practical, evidence-based articles on baby, child and adult sleep from Julie Mallon and the team.

How Do I Know My Baby Is Overtired? Understanding the Science Behind Baby Sleep Cues. Aug 28, 2024

As parents, ensuring that our babies get the right amount of sleep is essential for their healthy development....

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The Importance of Sleep Shaping and When to Begin Sleep Coaching for Your Baby Aug 20, 2024

Understanding the Benefits of Sleep Coaching

One of the many questions, Julie and the team at Nurture 2 Sleep...

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Nurture 2 Sleep joins forces with Chopard Design Studio to create the perfect sleep environment Mar 19, 2024

[Dubai, Thursday 14 March, 2024] Mindful of the environmental effects of design on your child's sleep, Nurture...

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How to Manage Bedtime Without the Screen by Julie Mallon Dec 06, 2023

We are now starting to understand the positive impact of quality sleep on overall health, mood, and cognitive ...

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Time to upgrade your playlists with the unmissable Sleepless in Dubai Podcast Nov 29, 2023

[Dubai, UAE: Tuesday 28 November, 2023] The Sleepless in Dubai Podcast is an engaging and informative podcast ...

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"Where is Blue Bird?" - The Ultimate Children's Book Collaboration with Mumz & Munchkinz for a Festive Sensory Adventure Nov 23, 2023

[Dubai, Thursday 23 November, 2023] In an exciting collaboration, the highly sought-after children's book of t...

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Introducing the Fascinating World of "Where is Blue Bird?" Oct 12, 2023

[Dubai, Thursday 12 October, 2023] The anticipation is now over, as pre-orders are available for the highly so...

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Dubai's Leading Sleep Expert to Deliver Wisdom at Children's Mental Health Symposium in Dublin, Ireland May 18, 2023

[Dubai, Thursday 18 May, 2023] Β Julie Mallon, renowned sleep expert and founder of Nurture 2 Sleep, is heading...

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Dubai Sleep Expert Heads to Armenia to Explain the Role Sleep Plays in Good Leadership Apr 10, 2023

[Dubai, Monday 10 April, 2023] Sleep expert and Founder of Nurture 2 Sleep, Julie Mallon, is set to discuss th...

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UAE Sleep Expert Joins with Health and Wellbeing Platform, VIWELL Jan 26, 2023

Nurture 2 Sleep Founder Julie Mallon to deliver talks, webinars and workshops on sleep and wellness

[Dubai, J...

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World-Renowned Sleep Expert Tells UAE Schools: β€œLet Teenagers Sleep More” Jan 18, 2023

Professor Mary A. Carskadon is visiting the UAE for the first time, to explain her science-backed research int...

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