OUR PACKAGES
Welcome to a Gentler Approach to Baby Sleep
Gone are the days of strict sleep training methods that rely on leaving your baby to cry it out. Instead, we offer a gentle and holistic approach that emphasises building a strong parent-child connection and creating positive healthy sleep habits for now and into the future.
Our 1-1 Packages provide a comprehensive and personalised programme that will provide you with practical, evidence-based strategies and techniques to help your baby learn to self-soothe, settle into a routine while supporting the wellbeing of you and your child.
Whether you're dealing with sleep regression, adjusting to a new schedule, or simply looking for ways to support your little one's sleep journey, We here to help guide and support you. With our gentle and compassionate approach, you can rest assured that you and your baby will receive the highest level of care and support you deserve.
Why choose gentle sleep coaching?
- Supports the parent-child bond: Unlike cry-it-out methods that require parents to leave their child alone to cry, gentle sleep coaching emphasises the importance of nurturing and supporting the parent-child bond. This helps to build trust and emotional security, which can have positive effects on overall child development.
- Reduces stress and anxiety: Crying it out can be a stressful and emotional experience for both babies and parents. Gentle sleep coaching, on the other hand, offers a less stressful and more supportive approach that can reduce anxiety and promote a positive sleep environment.
- Customisable to individual needs: No two children are the same, and gentle sleep coaching recognises this by offering flexible and individualised solutions that can be tailored to a family's specific needs and parenting style.
- Promotes self-soothing skills: The goal of gentle sleep coaching is to help babies learn to self-soothe and establish healthy sleep habits. This not only leads to better sleep, but it also helps promote independence and self-confidence.
- Overall, gentle sleep coaching offers a supportive and personalised approach that prioritises the well-being of both baby and parent, helping families achieve better sleep without sacrificing the bond between them.
Deluxe Sleep Package
This comprehensive package includes everything you need to help your little one to develop healthy sleep habits and establish long-term results.
We know from all the neuroscience data, it takes 10-14 days to change the behaviour of a child and sleep in its purest form, is a learnt behaviour. This package is designed with this in mind and takes approximately 2 weeks.
With expert guidance from our certified sleep consultants, you'll receive personalised support every step of the way. Our team will work with you to understand your child's individual sleep needs and create a customised plan to solve your sleep issues. For some families dealing with multifaceted sleep issues this package is required.
1 to 1 In-Home consultation that includes:
◉ 2 hour initial assessment consultation
◉ 2 hour bed coaching consultation
◉ 1.5 hour nap consultation (dependent on the age of the child)
◉ Final 1.5 hour consultation
◉ WhatsApp support
◉ Comprehensive 25 plus page personalized sleep plan that includes: personalized day and night routines, feeding recommendations, a sleep analysis and assessment, a step-by-step guide and The Nurture 2 Sleep Soothing Laddar (TM). Plus lots of resources and practical advice throughout.
BOOK A FREE DISCOVERY CALLPremium Sleep Package
Our Premium package is suitable for families dealing with 1 main sleep concern who need less one to one support than our Deluxe Package.
With expert guidance from our certified sleep consultants, you'll receive personalised support and strategies to address the key sleep concern, improve sleep and develop healthy sleep habits.
1 to 1 In-Home consultation that includes:
◉ 2 Hour initial assessment consultation
◉ 1.5 Hour nap consultation
◉ Final 1.5 Hour consultation at The Retreat Palm Dubai MGallery by Sofitel
◉ A personalised sleep guide that includes: personalised day and night routines, feeding recommendations, a step-by-step guide and The Nurture 2 Sleep Soothing Laddar (TM). Plus some resources and practical advice throughout.
◉ No WhatsApp Support Included
BOOK A FREE DISCOVERY CALLThe Holistic Sleep Shaping Program
Prenatal to 16 weeks babies
Our Holistic Sleep Shaping Program is a comprehensive approach to nurturing your child’s sleep and overall well-being. This program includes four consultations, blending both home and clinic visits, to provide a holistic and nurturing solution to sleep challenges.
Our dedicated team of sleep specialists is committed to creating a serene sleep environment and fostering healthy sleep habits for your
child.
Service Details:
1. Initial Consultation (In person at the Nurture Sleep Centre)
◉ Begin with an in-depth discussion with our sleep specialists to understand your child’s sleep patterns, habits, and your concerns.
◉ Explore your child’s daily routine and bedtime practices.
◉ Collaborate to set sleep goals and co-create a holistic, personalized sleep plan
2. Home Visit #1
◉ Our specialist will visit your home, ensuring a nurturing sleep environment.
◉ Provide guidance on creating a holistic atmosphere conducive to restful sleep.
◉ Offer nurturing strategies to address specific bedtime challenges.
3. Mid-Program Check-In (In person at the Nurture Sleep Centre)
◉ Reconnect to assess the progress made since the beginning of the program.
◉ Delve into any adjustments needed and provide a space for you to voice any concerns or questions.
◉ Continue the nurturing journey by reviewing holistic techniques for bedtime success.
4. Home Visit #2
◉ Conclude the program with a final home visit to ensure that the holistic approach remains intact.
◉ Reiterate the importance of the nurturing sleep environment and provide additional nurturing guidance.
BOOK A FREE DISCOVERY CALLSleep Wise Junior Explorers One-on-One Program
Our Sleep Wise Junior Explorers - One-on-One Program is a
personalized journey designed for children aged 6 to 12. This program
offers one-on-one guidance, addressing each child's unique sleep needs while emphasizing evidence-based and holistic approaches.
We aim to nurture children's understanding of the significance of
sleep, create healthy bedtime routines, and equip them with the tools to manage common sleep challenges.
Program Components:
1. Individualized Sleep Education:
◉ Tailored, one-on-one sessions to educate children about the importance of sleep, considering their age and unique comprehension.
◉ Learning about the sleep cycle and its direct impact on their daily life, utilizing evidence-based practices.
2. Customized Bedtime Routine:
◉ Personalized guidance to build a calming bedtime routine that aligns with each child's preferences and needs.
3. Personal Sleep Environment Assessment:
◉ Individual evaluation of the child's sleep space to ensure a nurturing, evidence-based sleep environment.
◉ Evidence-based recommendations for optimizing their sleep area, including lighting, noise, and bedding.
4. Targeted Sleep Challenge Solutions:
◉ Identification and resolution of specific sleep challenges unique to each child, supported by evidence-based strategies.
◉ Techniques for self-soothing and holistic methods for managing
sleep disruptions.
5. Mindfulness and Relaxation Techniques:
◉ Individual introduction to mindfulness and relaxation exercises, adapting to each child's unique stress management needs.
6. Parental Involvement and Education:
◉ Involvement of parents to create a supportive home environment that reinforces good sleep habits, using evidence-based principles.
◉ Parental education on nurturing evidence-based and holistic sleep practices.
BOOK A FREE DISCOVERY CALLThe Weaning Package
Our Weaning Package is designed to provide parents with the guidance and support they need to start the transition from formula or breastfeeding to solid foods as smooth and stress-free as possible.
With expert guidance from our qualified consultants, you'll receive specific recommendation and strategies for optimal health.
1 to 1 In-Person Consultation at The Retreat Palm Dubai MGallery that includes:
◉ 2 Hour initial assessment consultation
◉ Final 1 Hour consultation
◉ A Weaning Plan filled with helpful resources including:
- Current research on optimal weaning.
- Foods and tools that are age appropriate for starting weaning.
- Signs of readiness.
- Foods to avoid in the initial period.
- Utensils to promote commencing solids.
- Recipes for the initial period.
- Feeding approaches baby led weaning vs purees and how we can implement both for optimal weaning.
- Nutrition and age-based requirements for healthy brain development.
Potty Learning Consultation
Our Potty Learning Consultation Package is tailored to assist parents in smoothly and confidently navigating the transition from diapers to using the potty.
Our qualified consultants provide expert guidance and personalized strategies to support this crucial milestone in your child's development, aiming for a stress-free and successful potty training experience.
Includes:
◉ Consultation (1.5 Hours) covering:
- Potty Learning Foundations overview
- How to prepare for your potty learning journey
- The Nurture 2 Sleep evidence-based approach for supporting your child’s potty learning
- Follow up email with a Potty Learning Guide and Resources to support you and your child
◉ Personalised Potty Learning Plan: 20 page personalised plan.
Includes, step-by-step guide and printable resources to support your potty learning journey.
BOOK A FREE DISCOVERY CALL
The Basic Behavior Package
Our Basic package is aimed at children who have one main behavioural concern. It is suitable for families looking for a simple and straightforward solution to support their child and make gentle improvements.
With expert guidance from parenting expert Julie Mallon, you'll receive specific recommendations and strategies to address the concern and restore harmony too your family.
Includes:
◉ 1x 2 Hour In-Home Consultation
◉ 1 x 1.5 Hour Follow up Consultation at The MGallery The Retreat Palm Dubai
◉ A personalised email with recommendation and strategies to address the concern.
◉ No WhatsApp Support Included
BOOK A FREE DISCOVERY CALLThe Premium Behavior Package
Our Premium package is aimed at children who have multiple behavioural concerns or parents who want more one to one support to achieve the best outcome.
With expert guidance from parenting expert Julie Mallon, you'll receive specific recommendations and strategies to address the concern and restore harmony too your family.
Includes:
◉ 4 Consultations:
- 2 x 2 Hour In-Home Consultation
- 1 x 1.5 Hour consultation at the MGallery The Retreat Palm Dubai
◉ A personalised guide with recommendation and strategies to address the key concerns.
◉ No WhatsApp Support Included
BOOK A FREE DISCOVERY CALL