OUR 1-1 PACKAGES

Welcome to a gentler approach to baby sleep

Gone are the days of strict sleep training methods that rely on leaving your baby to cry it out. Instead, we offer a gentle and holistic approach that emphasises building a strong parent-child connection and creating positive healthy sleep habits for now and into the future. 

Our 1-1 Packages provide a comprehensive and personalised programme that will provide you with practical, evidence-based strategies and techniques to help your baby learn to self-soothe, settle into a routine while supporting the wellbeing of you and your child. 

Whether you're dealing with sleep regression, adjusting to a new schedule, or simply looking for ways to support your little one's sleep journey, We here to help guide and support you. With our gentle and compassionate approach, you can rest assured that you and your baby will receive the highest level of care and support you deserve.

Why choose gentle sleep coaching? 

• Supports the parent-child bond: Unlike cry-it-out methods that require parents to leave their child alone to cry, gentle sleep coaching emphasises the importance of nurturing and supporting the parent-child bond. This helps to build trust and emotional security, which can have positive effects on overall child development.
• Reduces stress and anxiety: Crying it out can be a stressful and emotional experience for both babies and parents. Gentle sleep coaching, on the other hand, offers a less stressful and more supportive approach that can reduce anxiety and promote a positive sleep environment.
• Customisable to individual needs: No two children are the same, and gentle sleep coaching recognises this by offering flexible and individualised solutions that can be tailored to a family's specific needs and parenting style.
• Promotes self-soothing skills: The goal of gentle sleep coaching is to help babies learn to self-soothe and establish healthy sleep habits. This not only leads to better sleep, but it also helps promote independence and self-confidence.
• Overall, gentle sleep coaching offers a supportive and personalised approach that prioritises the well-being of both baby and parent, helping families achieve better sleep without sacrificing the bond between them.