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As parents, we're always on the lookout for ways to help our children sleep better. From cozy bedtime routines to calming sleep environments, we try it all. But did you know that something as small as a probiotic can play a big role in improving your child's sleep? Probiotics, the friendly bacteria that support gut health, can do much more than just aid digestion—they can also impact your child’s sleep in surprising ways.

What Are Probiotics?

Probiotics are live microorganisms, often referred to as "good bacteria," that live in our digestive systems. Think of them as tiny helpers that are working around the clock to keep our guts healthy and balanced. The gut microbiome—home to trillions of these bacteria—affects everything from digestion to immunity and sleep.

Research has shown that maintaining a healthy balance of gut bacteria is crucial for overall health. In fact, the gut is often called the “second brain” because of its profound connection...

As parents, ensuring that our babies get the right amount of sleep is essential for their healthy development. However, recognising when your baby is overtired can be challenging. The signs can be subtle, and often, we miss the cues, leading to overtiredness, which can significantly affect your baby’s sleep quality and overall well-being.
I thought it would be helpful using the feedback from my parents but also include some research-backed indicators of overtiredness and how to manage it effectively.

The Science Behind Overtiredness

From birth our babies' nervous systems are still developing, making them especially susceptible to overstimulation and stress. When a baby remains awake for too long, their body releases stress hormones, particularly cortisol and adrenaline. These hormones provide a temporary energy boost but make it significantly harder for your baby to settle down and fall asleep. A study published in the Journal of Sleep Research highlights how prolonged...