Sleep, Stress & Mental Wellbeing
Wednesday, 20 May 2026
10.00am - 12.00pm
The White Company, Dubai Mall
Join us for a thoughtfully curated morning dedicated to improving sleep, restoring balance, and supporting emotional wellbeing during challenging times.
In partnership with The White Company, world-renowned sleep expert Julie Mallon will explore the growing impact that stress, uncertainty, and constant news exposure can have on our nervous system, sleep quality, and overall mental wellbeing.
RESERVE YOUR SPOT
Complete the form on the right to RSVP.Â
We look forward to welcoming you.
This morning has been thoughtfully designed as a calm space for adults to pause, unwind, and fully immerse themselves in the conversation and experience.
While not exclusively adults-only, we gently encourage guests to attend independently where possible.
WHY THIS MORNING MATTERS
This welcoming and insightful session is designed to feel reassuring, practical, and easy to apply to everyday life.
Whether you’re struggling with restless nights, feeling emotionally overwhelmed, or simply looking for ways to feel more grounded and energised, this is an opportunity to pause, reset, and reconnect with yourself in a supportive environment.Â
You’ll leave feeling calmer, more informed, and equipped with simple yet powerful tools to improve your sleep and navigate daily life with greater ease and clarity.
Julie will share accessible, science-backed strategies to help you:
Understand
the connection between stress, sleep, and emotional health
Improve
sleep quality and establish healthier nightly routines
Calm
an overstimulated mind and nervous system
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Create
simple daily rituals that support resilience and wellbeing
Support
both your own wellbeing and that of your family during periods of uncertainty
About Julie Mallon
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Julie Mallon is one of the Middle East’s leading sleep experts, supporting families and individuals in creating healthier, more sustainable sleep habits.
Her work blends science, empathy, and real-life practicality—helping people move from exhaustion to calm, restorative rest.
