You haven't ruined anything

Going from carefree summer evenings to earlier bedtimes and school mornings can feel like a big adjustment — for little ones, and for us as parents too. After weeks of later nights and slower mornings, it's completely normal for bedtime to have shifted. There's no need to panic — summer is for enjoying those precious moments together. The goal now is simply to guide your little one's body clock back towards a school-friendly rhythm, while keeping bedtime connected, predictable and positive.